Nov 27, 2019
There is ample evidence to demonstrate that our ability to practice being grateful on a regular basis has multiple benefits on our wellbeing and happiness. There are multiple ways one can practice being grateful and several are mentioned in this brief episode. I'm grateful to have the opportunity to produce this episode...
Nov 21, 2019
We will all experience loss and death in our lives. They may not always be physical deaths, they can be the death of a relationship or a career as well. While those losses can often create great sadness and despair in the moment, they are often the opportunities that will provide our greatest growth if we leverage it.
Nov 14, 2019
Our past is all we have to use as a guide for making better decisions in the future. This episode explores how we all have the ability to make our past our power. There is a better way!!
Nov 7, 2019
Karen Sweeting discusses her Amazon best-selling book, Get Equipped: 7 Steps Overcoming Depression & Living the Optimum Life and her journey through depression. Karen offers up the steps that helped her as well as discusses the impact that her relationship with God and belief in Jesus has had on her journey